Fall Prevention Tips for Seniors: Preparing for a Safe Season

As the seasons change in Morganton, NC, cooler weather and shifting conditions can bring new safety challenges for older adults. Fall-related injuries are among the most common health risks for seniors, but with a few proactive steps, you can stay safe, confident, and independent.

Keep Your Home Fall-Proof

A clutter-free, well-organized home is your first line of defense against falls. Simple changes can greatly reduce risk:

• Remove clutter, loose rugs, and unnecessary furniture from walkways
• Install grab bars in the bathroom near the toilet and shower
• Brighten hallways, stairs, and entrances with high-wattage bulbs
• Place non-slip mats in kitchens, bathrooms, and laundry areas

Stay Active to Build Strength and Balance

Physical activity helps maintain balance, flexibility, and strength—key elements in preventing falls:

• Tai Chi: Gentle, flowing movements to improve balance and coordination
• Strength training: Builds muscle for better stability and mobility
• Walking: Daily walks maintain fitness and boost confidence in movement

Dress for Safety

• Wear shoes with non-slip soles and strong arch support
• Avoid loose slippers, high heels, or footwear with slick bottoms
• Make sure pant legs and skirts are the right length to prevent tripping

Be Mindful of Medications

Some prescriptions can cause dizziness or drowsiness. Review your medications with your healthcare provider regularly to identify possible side effects or interactions that might increase fall risk.

Have a Plan in Case of a Fall

• Keep a phone close by and emergency numbers easily accessible
• Consider a medical alert device for quick access to help
• Learn safe techniques for rising from the floor—or remain in place and call for assistance if injured

Fall Prevention is a Team Effort at Grace Ridge

At Grace Ridge, we prioritize safety while fostering independence. Our thoughtfully designed living spaces, engaging fitness classes, and supportive staff help residents reduce fall risks while maintaining a vibrant lifestyle.

About Grace Ridge

Grace Ridge is a not-for-profit Life Plan Community in Morganton, NC, owned and managed by UNC Health Blue Ridge. Nestled on a scenic 52-acre campus at the foothills of the Blue Ridge Mountains, we offer independent living, assisted living, memory care, and skilled nursing—all in one welcoming community. Discover how Grace Ridge blends comfort, connection, and safety for residents year-round. Get in touch today.