‘The Beauty of Music & Memory’ to Provide Insight into Dementia

‘The Beauty of Music & Memory’ to Provide Insight into Dementia

Are you living vibrantly as you age? Many Americans now view aging as a new phase of life that provides a wealth of opportunities for learning and engaging. May is Older Americans Month, and more than ever, seniors are enjoying new experiences, finding a voice in their communities and focusing on their independence. As part of this important month, Grace Ridge is participating in a community partnership to bring an enlightening educational event back to Burke County for a second year. “The Beauty of Music & Memory” features Teepa Snow, a nationally known educator in the field of dementia, and Ron Gregory, founder of Alzheimer’s Music Connect. If you’re interested in finding out more about memory care or dementia, you’ll want to attend this free symposium sponsored by Grace Ridge, Carolinas HealthCare System Blue Ridge, the Western Piedmont Council of Governments Area Agency on Aging and other organizations. Family caregivers, health care providers and members of the public are expected to attend the event, which delves into the connection between the mind and music. About the Presenters Teepa Snow is a registered and licensed occupational therapist as well as a Fellow of the American Occupational Therapy Association. As a leading dementia educator, her philosophy reflects her education, work history and personal experience with caregiving. With more than three decades in occupational therapy, Snow developed her Positive Approach® to Care that professionals and families around the world now use in providing care to individuals with dementia. The techniques and strategies integrated into the Positive Approach® to Care reflect the latest information about brain functionality and the changes that occur as...

Ageless Grace brain and body fitness program coming to Grace Ridge, Jan. 19-20

Juicy Joints, Gentle Geometry, Rockin’ Rockettes and Spaghetti Spine aren’t words you would typically use to describe exercise, but Ageless Grace® is no ordinary fitness program. Designed for healthy longevity of the body and brain, Ageless Grace® combines research from the areas of medicine, neuroscience, physical therapy, martial arts and fitness. The program’s 21 tools (movements) are based primarily on the science of neuroplasticity and help stimulate different areas of the brain: analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination. “We’re so excited to bring this unique brain and body fitness program to Grace Ridge and the Burke County community. It’s a perfect complement to our Good Moods and Well4Life programs, which are also centered on staying active and vibrant while having fun,” said Evelyn Beaver, life enrichment director. She added, “All the movements have creative and imaginative names, like Shake it up Baby! and Zoo-ology, so they are easy to remember. They are designed to be performed seated in a chair, but they can also be done on a bed, standing near or behind a chair, down on the floor or standing. Almost anyone can do them, regardless of their physical condition, and they are simple to do at home.” The Ageless Grace® program was founded and created by Denise Medved, a leader in the fitness world and trainer for movement modalities for the last 27 years. Each of the 21 Ageless Grace Tools (movements) emphasizes different anti-aging techniques: joint mobility, spinal flexibility, right-left brain coordination, bone density, kinesthetic learning, cognitive function, systemic health, balance, fall prevention, self-esteem, confidence and playfulness. Anti-aging program comes to Grace Ridge in January...

Good Globe-Trotting: On the Road with Grace Ridge for “Go on a Field Trip Month”

If Grace Ridge resident and travel lover Mildred Rader had a theme song, it would be Willie Nelson’s “On the Road Again.” “I started traveling after I retired and I haven’t stopped. If I don’t answer the phone, my kids will go to Facebook and see where I am,” she said. “My son says it’s the only way he can keep up with me!” Along with dozens of other residents, Rader makes the most of Grace Ridge’s abundant and diverse travel opportunities – whether it’s taking in a Charlotte Knights baseball game, visiting Mayberry, exploring Charleston or cruising along the Saint Lawrence River. “October is National Go on a Field Trip Month, but our residents stay busy year-round with day, overnight and mystery trips,” said Evelyn Beaver, life enrichment director. “Not only does travel help keep the brain active and the heart healthy, it also helps promote our Good Moods way of life.” Later this month, residents and staff will explore the railways and music of West Virginia on a three-day motor coach with Christian Tours. Other field trips have included zip lining at Catawba Meadows Park, hiking in Pisgah National Forest and visits to Hatcher Garden and Woodland Preserve, Tryon International Equestrian Center and Dellinger Grist Mill. “Evelyn, her staff and the travel committee are always busy pulling strings, plotting, making plans and arranging more adventures for us,” said resident Byrd Cornwell, a frequent Morganton News Herald contributor. In early December, a group of 40-plus residents, staff and volunteers will head to New York City. On the way home from the Big Apple, the tour bus will pass...

Senior Wellness Fair celebrates healthy aging, living longer and growing stronger

Not only does September signal the beginning of the fall season, it’s also a time to focus on healthy aging. If you want to find a one-stop shop for all your health, happiness and wellness needs, there’s no need to look further than the Live Longer, Grow Stronger Senior Wellness Fair at Grace Ridge. As a continued celebration of Healthy Aging Month, we’re hosting the second annual Good Moods event on Friday, Oct. 7, as a chance for seniors to explore techniques, strategies and tips for aging well. “By bringing together our community’s happiness, health and wellness specialists, Grace Ridge is celebrating seniors and helping them build healthier habits to thrive and stay active,” said Brenda Yost, executive director. Here’s a sampling of our Senior Wellness Fair offerings: Complimentary health screenings, including cholesterol, respiratory, hearing, blood pressure, osteoporosis and diabetes. Be sure to pre-register by Oct. 5. Flu shots in our rooftop solarium with magnificent mountain views. Don’t forget to bring your Medicare Part B card, medical insurance card or other form of payment. Presentation on the unique needs of older adults and a chance to meet Dr. Golnush Sharafsaleh, MD, MS, a specially trained geriatrician with Carolinas HealthCare Systems – Blue Ridge. Medication education booth, where you can learn about medication-medication and medication-food interactions. Demonstration highlighting Tai Chi for Arthritis and Fall Prevention (Sept. 22 is Falls Prevention Awareness Day). Nutritional information and recipes from the culinary team. Tasty samples and a presentation on the benefits of dark chocolate. Balance and senior fitness testing by Phifer Wellness Center staff. Soothing sounds and relaxing chair massages in our state-of-the-art theatre. The...

Grace Ridge Friendship Garden: Good for the body, therapeutic for the soul

“Sitting in a tranquil garden is good for the body and therapeutic for the soul. Through the ages, gardens of all varieties have been revered as a place of tranquility and peace where one can escape to reflect, rejuvenate and connect with friends. Connecting with nature reduces stress, enhances memory and gives one a feeling of freedom, independence and happiness.” These thoughtful remarks and observations by Ron Martin set the serene tone for the recent Grace Ridge Friendship Garden dedication, where more than 75 people gathered under an overcast sky to celebrate a three-year labor of love – and friendship. “Several years ago, Grace Ridge and the Blue Ridge HealthCare Foundation wanted to improve opportunities for residents to enjoy socializing in outdoor areas by upgrading an existing garden,” said Martin, Grace Ridge resident and foundation board chair. “They decided the garden, which was located between memory care and assisted living, would be transformed into a more colorful, open garden area with a wider walkway and water feature that all Grace Ridge residents could enjoy.” Designed by Appalachian Naturescapes, the garden complements the peaceful and mountain lodge feel of Grace Ridge and features harvested boulders made of Virginia Fieldstone. It also boasts a variety of colorful and fragrant plants, flowers and trees, including maple, conifer, azalea, camellia and hydrangea. “This project has been in the making for about three years. We envisioned great landscaping in this area and to make it more user-friendly and welcoming for friends and family to gather together,” said Brenda Yost, executive director. More than $50,000 was raised in partnership with the Blue Ridge HealthCare Foundation...

Grace Ridge residents blaze a trail for Older Americans Month

The contributions that older adults make are varied, influential and inspirational. Seniors are reinventing themselves through new work and new passions, engaging their communities and leaving their positive mark on the lives of people of all ages. As Grace Ridge celebrates Older Americans Month and its “Blaze a Trail” theme, we highlight a few of our residents who are blazing their own trail and leading and inspiring others. Sharon Everhart A self-proclaimed “gypsy at heart,” Sharon Everhart lived on a boat for a decade and spent another 8 years traveling in an RV. We’re glad she chose Grace Ridge not only as her new home, but one where she can put her business acumen and volunteer experience to good use. While serving on the Grace Ridge Residents Association, she worked on an 18-month strategic plan project where she helped identify ways to make communications and technology easier for residents. Now serving a two-year stint as board president, Sharon recently assisted with a weeklong onsite survey by the Commission on Accreditation of Rehabilitation Facilities. Sharon’s trailblazing also takes the physical form and she makes it a point to exercise on a daily basis. A fan of yoga, she loves the Good Moods at Grace Ridge focus on total well-being – mind, body and mood. “There are so many activities going on around here, it’s hard to keep track of them all,” she said. “It’s really inspiring – many of the other residents are older than I am, but you’d never be able to tell when talking to or looking at them.” Byrd Cornwell Byrd Cornwell has many talents and loves...

Sign up for our quarterly e-newsletter and get the scoop on the latest Good Moods, Good Times and Good Life at Grace Ridge.